Hamsalife Vinyasa Yoga TTC

Welcome to Hamsalife Yoga Teacher's Training Course (HYTTC) at Bali, Indonesia from 09 - 29 April, 2018. Hamsalife is a way of living that strives towards a healthy body, holistic mind and happy life through profound yogic science that unfolds the infinite potential of the human mind and soul.


Hamsalife Yoga (HYTTC), an all encompassing yoga sadhana that blends Shat Kriya, Asana, Pranayama, Mudra, Bandha, Dhyana & Yoga Nidra seamlessly along with other traditional elements from its roots of India. Our Yoga teacher's training is a great opportunity to learn classical yoga from ancient yogic texts of Sanskrit and Tamil. Our training provides the right foundation, deeper knowledge, adequate tools and nourishing environment where you reconnect with yourself, body, mind and soul. This training will help you understand the deeper aspects of Yoga and will completely change your practice as you will learn the Why, What & How of Yoga practice; yoga is not merely about exercise but to discover the sense of oneness with yourself, the nature and the world. This HYTTC experience gives you the capability to find long lasting happiness, your purpose in life and the passion to share the yogic lifestyle with others.


The aim of the teacher’s training is to share ‘Yoga As It Is’ and to pass on the ancient knowledge required to take your yoga practice beyond the mat into everyday living and being in the present. Our HYTTC offers a comprehensive training on various aspects of Yoga that includes daily shat kriya, asana and pranyama classes, satsangs, meditation, mantra chanting, spiritual lecture, cultural activities, etc while still having plenty of time to rejuvenate and enjoy delicious vegetarian meals.  At Hamsalife, we treat our body as our temple.  Our belief is that by investing in your well-being and giving back to yourself, you can live up to your full potential, fulfill your dreams, and ultimately, give back to others. Embrace Yoga in it's totality and let our teacher's training transform you into an inspirational Yoga teacher.  A lifetime memorable  experience!

"Hamsalife strives to create a global community of  Yoga teachers,

who spread Health, Happiness, Love and  Peace." 

  • Morning Pickup from Bali Ngurah Rai International Airport (DPS) in Denpasar on 09 Apr

  • AHIMSA: Vegetarian Delicacies include Healthy Breakfast, Lunch & Dinner;all three meals during the training days.

  • Yoga, Pranayama, Dhyana & Satsang Classes

  • Healthy Living, Philosophy & Spiritual Lectures

  • HYTTC Welcoming & Detoxing (Shat Kriyas) Kit

  • 200 & 300-Hour HYTTC, Certified by the Yoga Alliance for Registered Yoga Teacher (RYT).

  • Scenic Village Walk & Learning Local Balinese Culture

  • Translations to: English & Chinese

  • Evening drop off to Bali Ngurah Rai International Airport (DPS) in Denpasar on 29 Apr


NoteAirfares NOT included

 - Liberating the soul and mind with Yoga Sadhana -

200 & 300 Hour Yoga Teacher's Training

Our 200-Hour & 300-Hour Hamsalife Yoga Teacher's Training Course (HYTTC), certified by Yoga Alliance is designed to train you in several aspects of Yoga – to prepare you to become an independent Yoga Teacher. We believe that every human being has the ability to rejuvenate, transform and blossom into the most radiant version of themselves when given time, space and support of a uplifting environment. Our training is designed to recharge your energy batteries and truly rejuvenate your body and mind to leave you feeling inspired, refreshed, centered and peaceful. Graduates of the course will receive internationally recognized certification, Certified by the Yoga Alliance for Registered Yoga Teacher (RYT). This teacher’s training will become a milestone in your journey as we ensure that trainees emerge from our HYTTC as confident teachers and lifelong learners. This is our value to you.


The content of our teacher training are planned to fulfill the Yoga Alliance’s five Educational Category requirements and we provide a minimum number of hours of study in each educational category. Our training is the most comprehensive, theoretical and practical hands-on training program and it will transform you into a holistic yoga teacher with great enthusiasm to share the yoga wisdom with others. 

1) Techniques, Training and Practice: Topics in this category include asanas, pranayamas, kriyas, chanting, mantra, meditation and other traditional yoga techniques with emphasis on guided practice and how to demonstrate and teach the techniques. 


2) Teaching Methodology: It include teaching styles, Principles of demonstration, observation, assisting and correcting, Qualities of a teacher, Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries.


​3) Anatomy and Physiology: This include human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.) along with its application to yoga practice (benefits, contraindications, healthy movement patterns, etc).


4) Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: Topics include the study of yoga philosophies and traditional texts such as the Patanjali Yoga Sutras, Hatha Yoga Pradipika, Bhagavad Gita, Gheranda Samhita, Thiru Madiram, Advaita Vedanta, etc. It also include Yoga lifestyle and ethics such as the precept of non-violence (ahimsa), and the concepts of dharma and karma.


5) Practicum: This category include practice teaching as the lead instructor,  observing others teaching,  receiving and giving feedback and assisting students while someone else is teaching.

Note: We believe in quality over quantity and hence, we designed the program only for few students. All levels of yoga practitioners including beginners are welcome as our classes are designed to give a personalized, strong foundation and intimate approach to your Yoga practice.

Eco Health Retreat, Spiritual Retreat, Yoga retreat
Eco Health Retreat, Spiritual Retreat, Yoga retreat

Inaugration Ceremony

Inaugration Ceremony

Ayurvedic Medicines

Ayurvedic Medicines

Plantain Leaf Lunch

Plantain Leaf Lunch

Eco Health Retreat, Spiritual Retreat, Yoga retreat

Rajakumar Sathappan is the founder of Hamsalife. Raj is a holistic health coach and a true believer of yogic lifestyle; inspired by his grandfather to lead a healthy yogic life. Raj is a self-taught yogi, practising on his own for many years. Raj practises classical yoga and teaches his class according to ancient yogic texts. His teaching style revolves around the overall wellness of a person and not just limited to the body. His lightheartedness is contagious as he guides students to move easily to the next level of their personal practice. Raj inspires people to pursue health, happiness and eco-consciousness.


HYTTC DATE : 09 APRIL - 29 APRIL, 2018

  • "Sharing is Caring". We have a smart pricing that allows you to obtain attractive prices as you invite friends to join the transformation journey together.​


  • 1 Person (Twin-Sharing) = U̶S̶$̶ ̶4̶2̶0̶0̶  US$ 3600


"Early Bird" price only till 18 Jan 2018.

Reserve your transformation Now!

  • Children are our most valuable resource, as they are the leaders of our future! Hamsalife gives you an opportunity to discover the benefits of yoga with your kids and create a lifetime deeper connection with them.


    • Children ages 0 - 5 stay free when sharing existing bedding with 2 paid adults.

    • Children ages 6 - 10  are US $ 990 per child with extra bed

    • Children age 11 or older are charged the adult rate.

Day 1 (09 Apr) : Monday

  • Morning pickup from the Airport 

  • HYTTC Inauguration  ceremony & Welcoming participants


Day 2 - 20 (10 Apr - 19 Apr) 

  • Regular HYTTC schedule

Day 21 (29 Apr) : Sunday

  • HYTTC Graduation ceremony & Lunch feast

  • Evening drop off to Airport


Daily HYTTC Schedule:


0630 - Wake up bell

0700 - 0730 Shat Kriyas & Water Theraphy

0730 - 0900 Asana & Pranayama Immersion

0900 - 1000 Breakfast 

1100 - 1300 Inner Yoga Philosophy 

1300 - 1400 Lunch  

1600 - 1900 Teaching Methodologies & Practicum

1900 - 1930 Mouna Sadhana (Practice of Silence)

1930 - 2030 Dinner

2030 - 2130 Satsang (Meditation & Mantras)


Note: Everyone will receive a series of emails containing their trip details starting a few weeks prior to the HYTTC. Itinerary is subject to change without notice depending on weather conditions, etc.

EXPLORE THE “Island of the Gods”

Bali is an internationally popular tourist destination. Legend says that the island of Bali was created by gods themselves; this place will enchant you with its fascinating Hindu temples. Bali is a great choice for most of the people who decide to spend their vacation in an exotic place as it is renowned for its highly developed arts, including traditional and modern dance, sculpture, painting, leather, metalworking, and music. The rich and diverse culture of Bali plays out at all levels of life, from the exquisite flower-petal offerings placed everywhere, to the processions of joyfully garbed locals as they march to one of the myriad temple ceremonies, to the otherworldly traditional music and dance performed island-wide. Almost everything has spiritual significance in Bali. 

KajaNe Yangloni @ Ubud, Bali

A private villa and mansion in the midst of authentic culture and nature of Ubud, Bali. Revive your mind and soul while staying in our Wooden Antique Villas and Mansions nestled among the green open nature;  sit back, luxuriate in the beauty that surrounds you, soak in the silence, you are a heartbeat away from paradise.  An ideal choice to relaxingly witness the enthralling Sunrise, a gentle breeze and whisper of the trees around the resort's villas to enjoy your time away from the hustles of busy schedules and tiring routines. Experience the rural ambiance of a true Bali village although being just a 10 minute drive away from the Ubud town center. KajaNe Yangloni Villas and Mansion rooms are heartily designed to offer you a quality stay with traditional yet modern facilities and services. As our prime purpose is to promote a healthy life, KajaNe Yangloni serves you with gym, yoga studio and specialized nourishing food and beverages in the house. KajaNe Yangloni have proved track records with excellent TripAdvisor reviews and is rightly located, well equipped to ensure a perfect tranquil environment for the spiritual yoga TTC. 

  • Spacious rooms, each with a King-Size double/twin bed. 

  • Bathrooms with 24 hours hot & cold running water.

  • Wireless Internet and Television DTH service available.

  • Laundry facilities are available on request.

  • Delicious vegetarian food; harvested directly from the village farms. 

Additional information



Ayurveda, the science of life and longevity, is the oldest healthcare system in the world and it combines the profound thoughts of medicine and philosophy. Ayurveda focuses upon the preservation as well as the promotion of positive health, which is essential towards the prevention of disease. Today, it's a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance



Sightseeings in and around Bali: 

Bali is a living postcard, an Indonesian paradise that feels like a fantasy. The Island of the Gods offers great beaches, countless waves for surfing and wonderful natural sites to visit and explore, colorful ceremonies, and gifted artists. Soak up the sun on a stretch of fine white sand, or commune with the tropical creatures as you dive along coral ridges or the colorful wreck of a WWII war ship. On shore, the lush jungle shelters stone temples and mischievous monkeys. The “artistic capital” of Ubud is the perfect place to see a cultural dance performance, take a batik or silver-smithing workshop, or invigorate your mind and body in a yoga class.

  • Museum Negeri Propinsi Bali & Agung Rai Museum of Art

  • Tanah Lot Temple, Uluwatu Temple & Besakih Temple

  • Puri Agung Karangasem & Pura Luhur Ulu Watu

  • Sacred Monkey Forest Sanctuary & Bali Safari and Marine Park

  • Ubud Art Market & Gianyar Night Market

  • Kintamani and Mount Batur

  • Tegallalang Rice Terraces & Jatiluwih Rice Terraces

Cultural activities

  • Learn Bhajans, Chants, folk songs or musical instruments

  • Participate in local agricultural / gardening activities (planting, harvesting, threshing)

  • Participate in local festivals, marriage celebrations, songs and dances

Policy info

Cancellation Policy: 

i) Cancellation prior to & during the month of January = 75 % refund.

ii) Cancellation during the month of February = 50 % refund.

iii) Cancellation during the month of March = NO refund; only name transfer/change is possible. 


Note:  We strongly encourage you to purchase travel insurance in advance to protect yourself well with any unforeseen circumstances. Guests must cover additional costs themselves for visiting areas different from the TTC scheduled itinerary. Hamsalife reserves the right to change/modify the itinerary, policy and rules whenever necessary according to the situation and the decision of the management will be final and binding in all matters and is unquestionable.


Please note that there will be no refunds or discounts for arriving late, leaving early, flight cancellations, travel delays or illness. If you cancel your participation in TTC for any reason, the cancellation policy above will apply, with no exceptions. We wish we could compensate people for unforseen circumstances (injury, family emergency, etc) but we have costs already incurred for reserving resorts and other administrative expenses. Hence, we have designed our cancellation policy to be as compassionate as possible in the case that your travel plans change.

yoga@hamsalaya.com  |  +91-7799820233

"Hamsālaya strives to create a global community of Yoga teachers; inspiring people to pursue Holistic Health & Happiness"

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