How important is Pranayama (Breathing Exercise)?

October 25, 2015

Pranayama is a very powerful tool and it's effects are very subtle. However, it's like a Knife ( when a doctor uses it, it can save lives.) Advanced Pranayama can make people go crazy, if they are not mentally ready. Yoga teachers, please try including minor Pranayama WITHOUT  BANDHAS and LONG RETENTION in your class . Alternate nostril breathing, Bramahari and Kapalabhati is ideal to start with for beginners...

 

The 3 MOST important things when you practise advanced Pranayama (breathing exercise) are 
1) Good quality of Natural Breathing Air 
2) Suitable food to complement your Practise ( Mostly natural and boiled. No salt / sugar / spices)...Purely Sattvic food
3) Right Environment (Positive Mind set, similar minded people's company and Peaceful Location)

 

 

Please reload

Featured Posts

Do I Have to Be VEGETARIAN to Practice Yoga?

July 1, 2015

1/1
Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

yoga@hamsalaya.com  |  +91-7799820233

"Hamsālaya strives to create a global community of Yoga teachers; inspiring people to pursue Holistic Health & Happiness"

Follow US

  • Facebook Social Icon