What is Yoga? Yoga means union of the mind, body and soul. Raja Yoga (also known as the Science of the mind) is the path that takes us on a comprehensive journey to understand our mind and thoughts. Through mental control, we are able to gain control of the physical body and the life force energy known as prana.


At Hamsalife, we teach traditional, classical and easy-to-learn yoga system that aims at naturally achieving the goal through creating a healthy body and mind that leads to spiritual evolvement. We believe in the goal to empower people to realize their full potential through the transformative wisdom and practice of yoga. We preserve the traditions and make the complex teachings of yoga easier to understand for everyone.  


Our teachers put their sincere efforts to give individuals a clear sense of direction for not only a healthier and stronger body but also a way of living that promotes peace and mindfulness to counteract day-to-day trials and tribulations in our everyday life. Would you like to live authentically, release old behavior patterns and tap into an infinite well of happiness and compassion? Discover how to access limitless resources of power, creativity, peace, purpose and joy from our teachers.  Join us today!

"An Ounce of Practise is better than Tons of Theory" - SWAMI SIVANANDA

Hamsalife is a team of enthusiastic, passionate, diverse & soul inspiring yoga instructors from many corners of the world. Our teachers love what they are doing and they are torch bearers, who spread health, happiness, love & peace. All our teachers are well qualified and have their own unique way of teaching yoga authentically, preserving its purity and tradition dating back several thousand years.  


Our retreats will be a unique and profoundly transforming experience that is based on the ancient gurukula teaching system which integrates one's daily life with healthy living habits. This experience provides a great way to find long lasting happiness, peace and the ability to share the yogic lifestyle with others. 




" Inhale, God approaches you. Hold the inhalation, God remains with you. Exhale, you approach God. Hold the exhalation, and surrender to God. "


- Shri T Krishnamacharya

" Whether young or old, very old, sick or feeble, one can attain perfection in all the yogas by practising.” 


- Hatha Yoga Pradipika


 " Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame."


- B.K.S. Iyengar

yoga@hamsalaya.com  |  +91-7799820233

"Hamsālaya strives to create a global community of Yoga teachers; inspiring people to pursue Holistic Health & Happiness"

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