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July 18, 2016

"What ever the mind can conceive, and believe, the mind can achieve." - Napoleon Hill

The meaning of 'asta' in Sanskrit is eight and 'vakra' is curved or bent. It is an excellent way to develop your stability and equilibrium, while strengthening the wrists and arms. Whi...

July 18, 2016

Lie down on your stomach on a comfortable & level surface with your feet together with the top portion of the feet placed against the floor and your forehead rest on the ground with your both palms by the side of your shoulders and elbows bent. Inhale deeply and slowly...

July 18, 2016

The most beautiful journey within your body commences when you close the eyes!

Our bodies have difficulty to balance as there's a constant shape change happening inside our body due to breathing. Practically, our bodies are always in motion / action even when we are sle...

January 1, 2016

A set of 12 powerful yoga asanas (postures) are a good way to keep the body in shape and the mind calm and healthy. Surya Namaskara is an ancient system of yoga exercise. Practicing sun salutations regularly can produce longevity, efficiency, strength and improve overa...

November 17, 2015

 A very common question when venturing into India is how much will it cost to travel inside this huge country? Earl is a nomad travel that has been crusing the world for several years. He has traveled to India a couple of times and has helped us envision the costs of e...

October 25, 2015

Pranayama is a very powerful tool and it's effects are very subtle. However, it's like a Knife ( when a doctor uses it, it can save lives.) Advanced Pranayama can make people go crazy, if they are not mentally ready. Yoga teachers, please try including minor Pranayama...

July 1, 2015

The first and foremost principle of yoga philosophy is AHIMSA meaning NON-VIOLENCE.

It means not harming / hurting others and yourself physically, verbally and mentally. If you tend to injure yourself by pushing harder during a yoga practise, even that is considered v...

May 1, 2015

Yoga is "Chitta Vritti Nirodha" Which is cessation of mind and its modifications.The way to reach the mind is through breathing. Body is simply the start to this whole process. The purpose of Asanas (Body exercises) is to prepare you for sitting still in one position f...

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"Hamsālaya strives to create a global community of Yoga teachers; inspiring people to pursue Holistic Health & Happiness"

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