Astavakrasana (Eight Angle Pose)
"What ever the mind can conceive, and believe, the mind can achieve." - Napoleon Hill The meaning of 'asta' in Sanskrit is eight and...
Bhujangasana (Cobra Pose)
Lie down on your stomach on a comfortable & level surface with your feet together with the top portion of the feet placed against the...
Vrksasana (Tree Pose)
The most beautiful journey within your body commences when you close the eyes! Our bodies have difficulty to balance as there's a...
