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    Surya Namaskar (Sun Salutation)

    Surya Namaskar (Sun Salutation)

    A set of 12 powerful yoga asanas (postures) are a good way to keep the body in shape and the mind calm and healthy. Surya Namaskara is an...
    Featured Posts
    Astavakrasana (Eight Angle Pose)

    Astavakrasana (Eight Angle Pose)

    Bhujangasana (Cobra Pose)

    Bhujangasana (Cobra Pose)

    Vrksasana (Tree Pose)

    Vrksasana (Tree Pose)

    Surya Namaskar (Sun Salutation)

    Surya Namaskar (Sun Salutation)

    How much does it cost to travel in India?

    How much does it cost to travel in India?

    How important is Pranayama (Breathing Exercise)?

    How important is Pranayama (Breathing Exercise)?

    Do I Have to Be VEGETARIAN to Practice Yoga?

    Do I Have to Be VEGETARIAN to Practice Yoga?

    What is the purpose of Yoga?

    What is the purpose of Yoga?

    Recent Posts

    Astavakrasana (Eight Angle Pose)

    Bhujangasana (Cobra Pose)

    Vrksasana (Tree Pose)

    Surya Namaskar (Sun Salutation)

    How much does it cost to travel in India?

    How important is Pranayama (Breathing Exercise)?

    Do I Have to Be VEGETARIAN to Practice Yoga?

    What is the purpose of Yoga?

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    "Hamsālaya strives to create a global community of Yoga teachers; inspiring people to pursue Holistic Health & Happiness"

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